Category: Crossfit

  • Competing at the One and All Games 2022 with my amazing team

    Competing at the One and All Games 2022 with my amazing team

    Advertisements Day one of the One and All Games Event one and two demos The weekend of the One and All Games started off with beautiful weather, lots of food, and a briefing for the first two events. The first event was 30 worm ground to overhead. Event number two was in male/female pairs, one […]

  • I followed a deadlift program in order to improve my personal best and failed!

    Advertisements A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrifying. Now. […]

  • My thoughts on the CrossFit Open workout 22.1

    Advertisements First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally and I am working on that. My thoughts are also with those in Ukraine who are going through an extremely tough time. I seriously hope the situation improves and you can start to recover from […]

  • Brehm a tough CrossFit workout

    Advertisements Listen to the Podcast Read the blog post Yesterday, I completed the workout called “Brehm”. The workout is for time and the limit was 16 minutes. The movements are as follows… 10 rope climbs > 20 back squats > 30 HSPUs > 40 calories on the rower. For most of the rope climbs, I […]

  • Getting back in the game

    Advertisements If you’re a regular reader, then you probably already know what this post is about. Yup! It was my first day back at CrossFit! While it was a rocky start as I struggled to wake up and had to take my coffee to go. It needed up being a great first session back. I […]

  • CrossFit Open 2021 – I will not be competing this year

    The CrossFit open is a great time to compete with others globally, locally and even on a personal level. However, I feel this year isn’t the year for me…

  • Fitness for Mental Health a CrossFit event to help raise money for mental health

    The information below was taken from my Just Giving page, if you would like to donate then please head over to this link where your donation will be hugely appreciated. Also, if you would like to buy some Fitness for Mental Health merch, head over to here where 90% of all profits will be doanted to Mind Charity.

  • Crossfit Open 2019

    In 4 to 5 days, we will be finding out what our first workout called 19.1 will be. This will be my third year going into the open, and I’m not nervous. The open workouts are just a way for me to see how I stack against my previous self and those within my box. It is nothing more than a benchmark, and I’m sure it’s the same for a lot of people. It’s always exciting to see athletes compete on top form and they always seem to make it look so easy. I used to think that I could do it like them, but I’ve learnt I’ll never be as good as they are.

  • Roller Coaster of a workout

    This morning’s Crossfit workout was a roller-coaster.

  • Roarfit (Newton Abbot Crossfit) Review

    I’ve been going to Roarfit for over 3 years, and I believe a blog review is long overdue. I started going before it was called Roarfit, it started as Newton Abbot Crossfit. When I first started, I was nervous because I didn’t know anyone. I didn’t even know what Crossfit was until I started. It all began because I took my cat to the vets and I saw a bunch of girls and guys flipping tyres.

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