101% Reached of my target for Macmillan Cancer Research

It's been over a week since my colleagues and I completed the Jurassic Hike for Macmillan cancer support. I'm happy to announce that I finished the 26-mile hike and raised a total of £253.44 which is 101% of my target. Together as a team, we all managed to succeed our targets and in total reached 117% of our goal which amounts to £2,045.87.

🏃‍♂️ 23-mile hike for Macmillan Cancer 💨

On the 15th of June, I will be taking part in a 23-mile hike for Macmillan Cancer with a few colleagues from work, and I am super excited to be taking part in this. We will all be training together, but I'm not too worried. I've been doing CrossFit for over 3 years and feel I have it in the bag. 💪

Dear me in five years...

I Competed at Battle Cancer

On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and Matt. The event had somewhere around 1,000 people attending to watch a range of CrossFit teams compete with one another.

I did a tandem skydive at 15,000ft

Last Saturday, I took a tandem skydive thanks to my lovely wife who bought it for my birthday present. I have to say, I wasn't nervous at all, calm as a cucumber in fact. I always try to never over think any situation and say to myself... It's been done a million times before, they are experts and I'm going to be fine.

How to motivate yourself to lose weight or become more healthy when working 9-5 in an office

We are now into the new year (Happy New Year everyone) and usually at this time, everyone is looking to either lose weight, or become more healthy or even a combination of the two. As a Web Developer who has been in the field for just shy of 4 years, I think I have found a good way to keep myself motivated to becoming fit and healthy and would like to share it with you in the hopes you too can become more healthy.