Category: General

  • Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Advertisements Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to […]

  • Short-term brain, Wellness brain — Sasha Dichter’s Blog

    Advertisements “What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to a breakout I was a part of, and I gave an answer that I found surprising: 337 more words Short-term brain, Wellness brain — Sasha Dichter’s Blog I thought this was an interesting blog post […]

  • My 2021 Review and goals for next year

    Advertisements Here comes the 2021 Review Another year has flashed before our very eyes. And this is the time for everyone to round it up and set some goals for 2022. Read more of my 2021 review, and see how well I held up to my goals (hint: it’s not very good, but I did […]

  • Losing my brother

    Advertisements 3 months ago, I lost my brother and everything changed I’ve wanted to write something regarding the loss of my brother for some time now on my blog. However, it’s taken me a long time to realise and come to terms with the fact he’s gone. Losing a family member is always hard, but […]

  • My 2021 Spotify Unwrapped

    Advertisements 20212 Spotify Unwrapped Intro I thought I would give this year’s 2021 Spotify unwrapped the WordPress Story approach. Since Spotify provides us with the update as a story, I wanted to give this post the same treatment and see how it plays out. My 2021: The Movie Soundtrack It’s funny how it starts with […]

  • Tia-Clair Toomey went vegan for 1 day

    Advertisements Tia-Clair Toomey might be going vegan Some of you know I’m a vegan and while I don’t shout about it, I fully support everyone making the move. Tia-Clair Toomey announced on Youtube that she is looking to cut down her meat intake and make the move to a vegan (or plant-based) diet. In the […]

  • I’m back on Instagram

    Advertisements I uninstalled Instagram and didn’t post on it for nearly a year. It took so much out of me and I was using it all for the wrong reasons. However, I feel like I’m in a much better mental state now, and I’m using it solely to stay in touch with friends and family […]

  • Today marks mine and my wife’s 4 year anniversary!

    Advertisements We have reached our 4 year anniversary, and I’ve loved every second of it. Four years ago today, I said “I do” to the most beautiful woman I have ever set eyes on. She’s incredible in so many ways and she has been my rock and number one fan. Honestly, I can’t believe we’ve […]

  • Ko-Fi Membership Tiers are available for everyone!

    Advertisements Everyone can now get Ko-Fi Membership Tiers! Ko-Fi released membership tiers exclusively for gold members back in 2018 but with the rise in popularity, they have released memberships for all members. This means that you no longer need to subscribe to gold in order to use membership tiers. Instead, you can sign up straight […]

  • Has anyone started to use WordPress Stories yet?

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