Category: General

  • Completing the 3 peaks challenge in 30 hours

    Completing the 3 peaks challenge in 30 hours

    Watch completing the 3 peaks challenge on YouTube The journey to Chester The journey to completing the 3 peaks challenge starts on Friday morning. I had to wake up at 4:30am to get to Chester by 10:30am. This wasn’t too bad for me because I already get up at that time on most days anyway. […]

  • Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to use […]

  • Short-term brain, Wellness brain — Sasha Dichter’s Blog

    Short-term brain, Wellness brain — Sasha Dichter’s Blog

    “What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to a breakout I was a part of, and I gave an answer that I found surprising: 337 more words Short-term brain, Wellness brain — Sasha Dichter’s Blog I thought this was an interesting blog post by […]

  • My 2021 Review and goals for next year

    My 2021 Review and goals for next year

    Here comes the 2021 Review Another year has flashed before our very eyes. And this is the time for everyone to round it up and set some goals for 2022. Read more of my 2021 review, and see how well I held up to my goals (hint: it’s not very good, but I did have […]

  • Losing my brother

    Losing my brother

    3 months ago, I lost my brother and everything changed I’ve wanted to write something regarding the loss of my brother for some time now on my blog. However, it’s taken me a long time to realise and come to terms with the fact he’s gone. Losing a family member is always hard, but it’s […]

  • My 2021 Spotify Unwrapped

    My 2021 Spotify Unwrapped

    20212 Spotify Unwrapped Intro I thought I would give this year’s 2021 Spotify unwrapped the WordPress Story approach. Since Spotify provides us with the update as a story, I wanted to give this post the same treatment and see how it plays out. My 2021: The Movie Soundtrack It’s funny how it starts with the […]

  • Tia-Clair Toomey went vegan for 1 day

    Tia-Clair Toomey went vegan for 1 day

    Tia-Clair Toomey might be going vegan Some of you know I’m a vegan and while I don’t shout about it, I fully support everyone making the move. Tia-Clair Toomey announced on Youtube that she is looking to cut down her meat intake and make the move to a vegan (or plant-based) diet. In the video, […]

  • I’m back on Instagram

    I’m back on Instagram

    I uninstalled Instagram and didn’t post on it for nearly a year. It took so much out of me and I was using it all for the wrong reasons. However, I feel like I’m in a much better mental state now, and I’m using it solely to stay in touch with friends and family and […]

  • Today marks mine and my wife’s 4 year anniversary!

    Today marks mine and my wife’s 4 year anniversary!

    We have reached our 4 year anniversary, and I’ve loved every second of it. Four years ago today, I said “I do” to the most beautiful woman I have ever set eyes on. She’s incredible in so many ways and she has been my rock and number one fan. Honestly, I can’t believe we’ve reached […]

  • Ko-Fi Membership Tiers are available for everyone!

    Ko-Fi Membership Tiers are available for everyone!

    Everyone can now get Ko-Fi Membership Tiers! Ko-Fi released membership tiers exclusively for gold members back in 2018 but with the rise in popularity, they have released memberships for all members. This means that you no longer need to subscribe to gold in order to use membership tiers. Instead, you can sign up straight away, […]