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Mental Health Awareness Week – Cora WOD

May 13

This WOD is in memory of Cora, a 13-year-old CrossFit athlete who took her life on December 19th 2018. She was a member of 3 Peaks CrossFit and she created this WOD herself.

Metcon (Time)

21 – 18 – 15 – 12 – 9 – 6 – 3

  • Sit Ups
  • Box Jumps
  • Burpees
  • Pull Ups (x2 Ring Rows)
  • 3 HSPU (x2 Piked from Box) between each round

To donate for my efforts, please take a look at this link https://www.justgiving.com/fundraising/michaelbrooks-mind

Details

Date:
May 13
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