Mental Health Awareness Week – Cora WOD
This WOD is in memory of Cora, a 13-year-old CrossFit athlete who took her life on December 19th 2018. She was a member of 3 Peaks CrossFit and she created this WOD herself.
21 – 18 – 15 – 12 – 9 – 6 – 3
- Sit Ups
- Box Jumps
- Pull Ups (x2 Ring Rows)
- 3 HSPU (x2 Piked from Box) between each round
To donate for my efforts, please take a look at this link https://www.justgiving.com/fundraising/michaelbrooks-mind