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World Mental Health Day – Becky WOD

October 10

“Becky” Rebecca Sefscik, a coach at Crossfit The Tracks (Erlanger, KY) and US military veteran, created this workout herself in 2012. Becky Sefscik took her own life on August 31, 2015, after a battle with PTSD.

Her box’s website posted that the workout “was tough, just like Becky… She was one of our favourite trainers, best friends and she’s missed every day. She was not only an amazing coach, but she was one of the strongest people we all knew, mentally and physically”.

In 2015, starting with a CrossFit The Tracks fundraising event on September 7, over 100 gyms and thousands of CrossFitters worldwide did this WOD in a celebration of Becky’s life and supporting 22 Until Valhalla for veterans and families affected by suicide and PTSD.

For time:

 

  • 800 meter Run
  • 30 Squat Snatches (95/65 lb)
  • 400 meter Run
  • 30 Hang Cleans (95/65 lb)
  • 200 meter Run
  • 30 Back Squats (95/65 lb)
  • 400 meter Run
  • 30 Push-Ups
  • 800 meter Run
  • 30 Pull-Ups

 

To donate for my efforts, please take a look at this link https://www.justgiving.com/fundraising/michaelbrooks-mind

Details

Date:
October 10
Event Category:
Event Tags:
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Website:
https://www.justgiving.com/fundraising/michaelbrooks-mind

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