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Dealing with Performance Anxiety and Depression as a Web Developer [1]
It has been a year since I had been let go from previous employment and whilst the circumstances were understandable. It really did hit me. Performance anxiety was something which was unexpected and I really thought I was going somewhere with the company. I expected to be there for at least 3 years. When they…
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Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy
Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to use…
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In Spite of Fear
I watched a video today by the lovely Anna Reel where she says “In spite of fear, do it anyway”. This pretty much goes along with what I’ve read. A book called Feel the Fear and do it anyway explains it in much better detail. However, the basics of it are, if you fear something,…
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Silencing your anxieties
A few days ago, I wrote a Tweet on the best ways to silence your anxiety/depression. When I was going through terrible anxiety due to work (talking about throwing up). I found gaming was the most helpful thing for me. I could game for hours and because my mind was so focused, nothing else mattered.
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Dealing with Depression and Anxiety, becoming a stronger, better self
Some of you may know me by now and possibly read my previous post regarding depression and anxiety, which explained how I went through a hard time with work. And built up a lot of anxiety with myself and felt as though I wasn’t a good enough developer. Well, I wanted to update you on my…