Tag: fitness

  • Selling merchandise on spreadshirt

    Selling merchandise on spreadshirt

    Advertisements I’ve been selling my “Fitness for mental health” Merch on spreadshirt for a while now, and I’ve decided to add more variety. I’m currently testing and seeing how my sales go before I make a big commitment. So far, I have a few designs up, and I’d love it if my readers could check […]

  • CrossFit Open 2021 – I will not be competing this year

    The CrossFit open is a great time to compete with others globally, locally and even on a personal level. However, I feel this year isn’t the year for me…

  • 101% Reached of my target for Macmillan Cancer Research

    It’s been over a week since my colleagues and I completed the Jurassic Hike for Macmillan cancer support. I’m happy to announce that I finished the 26-mile hike and raised a total of £253.44 which is 101% of my target. Together as a team, we all managed to succeed our targets and in total reached 117% of our goal which amounts to £2,045.87.

  • 75% of target reached for the Macmillan Mighty Hike

    For everyone who has donated and shared, I just wanted to say a massive thank you. The event starts next week and it’s a gruelling 26-mile hike. We are now 75% towards our target, and I need your help to reach 100%. Please donate if you can, if not then please share this article so others can see.

  • Crossfit Open 2019

    In 4 to 5 days, we will be finding out what our first workout called 19.1 will be. This will be my third year going into the open, and I’m not nervous. The open workouts are just a way for me to see how I stack against my previous self and those within my box. It is nothing more than a benchmark, and I’m sure it’s the same for a lot of people. It’s always exciting to see athletes compete on top form and they always seem to make it look so easy. I used to think that I could do it like them, but I’ve learnt I’ll never be as good as they are.

  • Roller Coaster of a workout

    This morning’s Crossfit workout was a roller-coaster.

  • Roarfit (Newton Abbot Crossfit) Review

    I’ve been going to Roarfit for over 3 years, and I believe a blog review is long overdue. I started going before it was called Roarfit, it started as Newton Abbot Crossfit. When I first started, I was nervous because I didn’t know anyone. I didn’t even know what Crossfit was until I started. It all began because I took my cat to the vets and I saw a bunch of girls and guys flipping tyres.

  • A year of Fitbit statistics…

    This morning I decided to take a look at my Fitbit stats, and I thought… I wonder what my yearly stats are like. Taking a look, and I am really surprised by these stats. You can see what they are below, and as you can see, I have accomplished a lot.

  • Best Hip Stretches to do while at Work

    Yesterday, my hips were very tight because of some heavy squats I did on Monday. My hips were very immobile, and today I’ll talk you through some hip stretches you can do at work.

  • How I manage to get to Crossfit every morning

    Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at 7 in the morning. How do I do this you ask?

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