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Brehm a tough CrossFit workout
Listen to the Podcast Read the blog post Yesterday, I completed the workout called “Brehm”. The workout is for time and the limit was 16 minutes. The movements are as follows… 10 rope climbs > 20 back squats > 30 HSPUs > 40 calories on the rower. For most of the rope climbs, I managed…
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Getting back in the game
If you’re a regular reader, then you probably already know what this post is about. Yup! It was my first day back at CrossFit! While it was a rocky start as I struggled to wake up and had to take my coffee to go. It needed up being a great first session back. I didn’t…