Tag: cognitive behaviour therapy

  • Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to use […]