Posted in Health and Fitness on Oct 27, 2016
EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Posted in Health and Fitness on Oct 21, 2016
EAT MORE, EXERCISE LESS AND LOSE FAT 'This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again.' In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', Lean in 15 provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever.
6 months ago, I had been given a Microsoft band 2 as a loving birthday present. I thought it was a great device which had so many great features, but unfortunately the wear and tear of the device eventually let it down.
Posted in Technology/Gadgets on Aug 31, 2016
I have started seeing the sudden increase in AI and bots and I am so excited to see where this is heading. First we had Microsoft introduce Tay the Twitter AI which unfortunately saw it's demise when it got turned into a racist drug dealer. Tay displayed just how powerful their AI could be even if it turned against the rules set to keep it at bay. Next, we saw Microsoft give a centralised API for Microsoft apps which is a pretty neat. Then Facebook decided we need to chat to robots in order to find what we need and when we want it. This is another API which businesses can tap into and again, i...
Posted in Programming Tutorials on Aug 30, 2016
Last time I updated you guys on this, I only had a list of ideas and how it would initially pan out. I have now started the project and published the repo onto GitHub (which can be found here). If you would like to contribute then I would whole heartedly appreciate any contributions, pull requests or feedback on the project. I must warn you guys that it is literally just started, but so far I have implemented Dingo and JWT tokens as part of the API. You can also find my todo list publicly available through Trello. You can see what I would like to be done, what needs testing and what has been c...
Posted in Programming Tutorials on Aug 09, 2016
I found this https://www.raspberrypi.org/magpi/create-a-raspberry-pi-3-bluetooth-tag/ to be a really nice starting project for my newly purchased Pi 3. However, I did run into a few problems which I will address in this Blog post. You can pretty much follow either this post, or the MagPi one, but my post will address any issues I had when following their tutorial. So to start, they requested I find the Mac address for both my phone and PC. I followed their advice for looking on my phone, but the Mac address was long and full of dashes which looking at the Python script is not what they want. Instead, I used the Pi to search for my phone on Bluetooth and find the Mac address using the following in Terminal...
Posted in General Updates on Aug 03, 2016
If you're looking forward to what Laravel 5.3 has to offer then I would definitely recommend that you watch this video of Taylor Otwell which goes into detail on what the latest version has to offer. It is pretty long at 1 hour and 36 minutes, but my gosh is it worth it. https://streamacon.com/video/laracon-us/taylor-otwell-laravel-53-overview
Posted in General Updates on Jul 29, 2016
The last two days I have been keeping an eye on the Laracon US live stream shown on https://streamacon.com and while the first day of the stream didn't go too well, the second days stream has been phenomenal (Review will be coming soon).
Posted in General Updates on Jul 27, 2016
In my last post, I said how I would create a new open sourced social networking website and I would start out on the API. To get us started, I am using the latest Lumen build and will extend it with Dingo and JWT Tokens for authentication. First and foremost, I feel that the database and API endpoints are the most important parts of our application and is what I will begin to build out. I will start with the basics, user profile, comments, friendship etc and then build out a nice messaging system. I will be looking to implement something like Pusher for a messaging system as that seems to have...