• Taking on the 3 peaks challenge in memory of my brother and to raise money for the British Heart Foundation

    Taking on the 3 peaks challenge in memory of my brother and to raise money for the British Heart Foundation

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    Advertisements What is the National 3 peaks challenge? The National Three Peaks Challenge involves climbing the three highest peaks of Scotland, England and Wales. The total walking distance is 23 miles (37km) and the total ascent is 3064 metres (10,052ft), and the total driving distance is 462 miles. Why am I taking on this challenge? […]

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  • Completing the 3 peaks challenge in 30 hours

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    Advertisements Watch completing the 3 peaks challenge on YouTube The journey to Chester The journey to completing the 3 peaks challenge starts on Friday morning. I had to wake up at 4:30am to get to Chester by 10:30am. This wasn’t too bad for me because I already get up at that time on most days […]

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  • Competing at the One and All Games 2022 with my amazing team

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    Advertisements Day one of the One and All Games Event one and two demos The weekend of the One and All Games started off with beautiful weather, lots of food, and a briefing for the first two events. The first event was 30 worm ground to overhead. Event number two was in male/female pairs, one […]

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  • Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

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    Advertisements Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to […]

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  • Short-term brain, Wellness brain — Sasha Dichter’s Blog

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    Advertisements “What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to a breakout I was a part of, and I gave an answer that I found surprising: 337 more words Short-term brain, Wellness brain — Sasha Dichter’s Blog I thought this was an interesting blog post […]

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  • I followed a deadlift program in order to improve my personal best and failed!

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    Advertisements A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrifying. Now. […]

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  • My thoughts on the CrossFit Open workout 22.1

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    Advertisements First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally and I am working on that. My thoughts are also with those in Ukraine who are going through an extremely tough time. I seriously hope the situation improves and you can start to recover from […]

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  • Garmin Venu 2 Review

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    Advertisements Intro I’ve had the Garmin Venu 2 for six months now, and I’ve been meaning to give it a thourough review. In short, it’s the best smart watch with a huge array of fitness features, and Garmin continue to deliver high quality devices. Venu 2 looks The Venu 2 look sleek and has a […]

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  • My 2021 Review and goals for next year

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    Advertisements Here comes the 2021 Review Another year has flashed before our very eyes. And this is the time for everyone to round it up and set some goals for 2022. Read more of my 2021 review, and see how well I held up to my goals (hint: it’s not very good, but I did […]

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  • Losing my brother

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    Advertisements 3 months ago, I lost my brother and everything changed I’ve wanted to write something regarding the loss of my brother for some time now on my blog. However, it’s taken me a long time to realise and come to terms with the fact he’s gone. Losing a family member is always hard, but […]

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