Brehm a tough CrossFit workout
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Listen to the Podcast
Read the blog post
Yesterday, I completed the workout called “Brehm”. The workout is for
Completing Murph for Remembrance Day
Monday was a bank holiday for us in the UK, and in Crossfit, we perform Murph this time of year
Working out with sore muscles
When you’re working out, it’s obvious you will get sore muscles. Your muscles are generally more sore when
Getting back in the game
If you’re a regular reader, then you probably already know what this post is about. Yup! It was my
Selling merchandise on spreadshirt
I’ve been selling my “Fitness for mental health” Merch on spreadshirt for a while now, and I’ve decided
CrossFit Open 2021 - I will not be competing this year
I won’t be competing at the CrossFit Open 2021
I’m usually very excited to compete at the CrossFit
Crossfit Open 2019
In 4 to 5 days, we will be finding out what our first workout called 19.1 will be. This
Roller Coaster of a workout
This morning’s Crossfit workout was a roller-coaster.
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21 – 15 – 9 cals/reps (5 minute time cap)
* Assault bike
Roarfit (Newton Abbot Crossfit) Review
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How I started at Roarfit (Newton Abbot CrossFit)
I’ve been going to Roarfit for over three years, and
CrossFit - Winning Spirit of the gym at my box
Newton Abbot Crossfit is like a family to me, it’s not just another gym. It’s a place that
