Oct
10
Completing Murph for Remembrance Day
Monday was a bank holiday for us in the UK, and in Crossfit, we perform Murph this time of year
2 min read
crossfit
Oct
10
Getting back in the game
If you’re a regular reader, then you probably already know what this post is about. Yup! It was my
1 min read
Oct
10
Working out with sore muscles
When you’re working out, it’s obvious you will get sore muscles. Your muscles are generally more sore when
1 min read
Oct
10
Selling merchandise on spreadshirt
I’ve been selling my “Fitness for mental health” Merch on spreadshirt for a while now, and I’ve decided
1 min read
Oct
10
CrossFit Open 2021 - I will not be competing this year
I won’t be competing at the CrossFit Open 2021
I’m usually very excited to compete at the CrossFit
1 min read
Oct
10
Crossfit Open 2019
In 4 to 5 days, we will be finding out what our first workout called 19.1 will be. This
1 min read
Oct
10
Roarfit (Newton Abbot Crossfit) Review
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How I started at Roarfit (Newton Abbot CrossFit)
I’ve been going to Roarfit for over three years, and
2 min read
Oct
10
Roller Coaster of a workout
This morning’s Crossfit workout was a roller-coaster.
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21 – 15 – 9 cals/reps (5 minute time cap)
* Assault bike
1 min read
Oct
10
CrossFit - Winning Spirit of the gym at my box
Newton Abbot Crossfit is like a family to me, it’s not just another gym. It’s a place that
1 min read
Oct
10
How I manage to get to Crossfit every morning
Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at
1 min read