Oct
10
Working out with sore muscles
When you’re working out, it’s obvious you will get sore muscles. Your muscles are generally more sore when
1 min read
fitness
Oct
10
Getting back in the game
If you’re a regular reader, then you probably already know what this post is about. Yup! It was my
1 min read
Oct
10
Things are opening up here in the UK
From tomorrow, we’ll be able to go back to the gym. Since the beginning of this lockdown, I haven’
1 min read
Oct
10
Selling merchandise on spreadshirt
I’ve been selling my “Fitness for mental health” Merch on spreadshirt for a while now, and I’ve decided
1 min read
Oct
10
CrossFit Open 2021 - I will not be competing this year
I won’t be competing at the CrossFit Open 2021
I’m usually very excited to compete at the CrossFit
1 min read
Oct
10
101% Reached of my target for Macmillan Cancer Research
It’s been over a week since my colleagues and I completed the Jurassic Hike for Macmillan cancer support. I’
1 min read
Oct
10
75% of target reached for the Macmillan Mighty Hike
For everyone who has donated and shared, I just wanted to say a massive thank you. The event starts next
1 min read
Oct
10
Crossfit Open 2019
In 4 to 5 days, we will be finding out what our first workout called 19.1 will be. This
1 min read
Oct
10
Roller Coaster of a workout
This morning’s Crossfit workout was a roller-coaster.
Contents
*
*
*
*
*
21 – 15 – 9 cals/reps (5 minute time cap)
* Assault bike
1 min read
Oct
10
Roarfit (Newton Abbot Crossfit) Review
Contents
*
*
* * *
How I started at Roarfit (Newton Abbot CrossFit)
I’ve been going to Roarfit for over three years, and
2 min read