Best Hip Stretches to do while at Work
Yesterday, my hips were very tight because of some heavy squats I did on Monday. My hips were very immobile,
Going Vegan
Starting tomorrow I will be going vegan. At first, I was very reluctant because I love my meat. I couldn’
Dealing with death
Death is a terrible part of living. We all worry about death, and most of us aren’t ready for
Struggling with money and how it affects Mental Health
Money is always a taboo that often gets swept under the carpet, much like mental health. It’s a topic
How I manage to get to Crossfit every morning
Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at
Excited for the new Spider-Man movie
POSSIBLE SPOILER ALERT!
If you haven’t watched Avengers Infinity War and don’t know the ending, I suggest you
3 years at CrossFit
“It’s a social experience like no other where no one judges and everyone encourages progression.”
A memory popped up
My fundraiser for Mental Health has started
This is just a quick blog post to let you know I will be starting my first fundraiser for mental
A full week of work starts
For us office workers, today is our first full week back. Like many around this time of year, I felt
Migrating this website to SiteGround
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