Best Hip Stretches to do while at Work
Yesterday, my hips were very tight because of some heavy squats I did on Monday. My hips were very immobile,
Excited for the new Spider-Man movie
POSSIBLE SPOILER ALERT!
If you haven’t watched Avengers Infinity War and don’t know the ending, I suggest you
How I manage to get to Crossfit every morning
Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at
Struggling with money and how it affects Mental Health
Money is always a taboo that often gets swept under the carpet, much like mental health. It’s a topic
Dealing with death
Death is a terrible part of living. We all worry about death, and most of us aren’t ready for
My cat Squiggle is not well
My cat has gone to the vets twice because he has a pain in his back. He is constantly licking
Migrating this website to SiteGround
Affiliate links:
Please be aware that the links in this article are affiliate links. If you click on them, I
A full week of work starts
For us office workers, today is our first full week back. Like many around this time of year, I felt
My fundraiser for Mental Health has started
This is just a quick blog post to let you know I will be starting my first fundraiser for mental
3 years at CrossFit
“It’s a social experience like no other where no one judges and everyone encourages progression.”
A memory popped up
