Favourite album of the year 2018
This year has been a great year for music releases. We had a surprise album from the amazing Eminem. His
Turn a WordPress Website into a Progressive Web App
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I managed 14 unbroken Double-Unders
I know this isn’t a massive achievement, but I have a goal to get to 50 unbroken DUs by
I Competed at Battle Cancer
On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and
I have donated £175 to Macmillan Cancer Research
A few weeks ago, I took part in a Crossfit event called Battle Cancer. This event was in aid of
I went to Total Ninja (Manchester)
My nephew, wife and I went up to Oldham last weekend to visit my mum. While we were up there,
On 27/04/2018 I entered my first CrossFit Competition
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My first CrossFit competition outside of my own box
I know that date has pretty much long gone. However,
Plant trees and stay focused
Stay focused, be present
I have recently been trying to find some apps that will help me with my focus.
Murph is quite possibly my favourite CrossFit Workout
And here’s why…
It’s not only to remind us of the great Michael Murphy who served for the
Wodemocracy 💪 Crossfit 💪 Indie site
Wodemocracy is a website I have created that I hope can bring a bit more fun and community for all