How I manage to get to Crossfit every morning
Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at
My fundraiser for Mental Health has started
This is just a quick blog post to let you know I will be starting my first fundraiser for mental
3 years at CrossFit
“It’s a social experience like no other where no one judges and everyone encourages progression.”
A memory popped up
I have donated £175 to Macmillan Cancer Research
A few weeks ago, I took part in a Crossfit event called Battle Cancer. This event was in aid of
I Competed at Battle Cancer
On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and
I managed 14 unbroken Double-Unders
I know this isn’t a massive achievement, but I have a goal to get to 50 unbroken DUs by
Wodemocracy 💪 Crossfit 💪 Indie site
Wodemocracy is a website I have created that I hope can bring a bit more fun and community for all
Murph is quite possibly my favourite CrossFit Workout
And here’s why…
It’s not only to remind us of the great Michael Murphy who served for the
On 27/04/2018 I entered my first CrossFit Competition
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My first CrossFit competition outside of my own box
I know that date has pretty much long gone. However,
Crossfit Home Workout
This is a bit of a late post. And one I had on my mind after completing my home crossfit