fitness

Oct
10
A year of Fitbit statistics...

A year of Fitbit statistics...

This morning I decided to take a look at my Fitbit stats, and I thought… “I wonder what my yearly
1 min read
Oct
10
Best Hip Stretches to do while at Work

Best Hip Stretches to do while at Work

Yesterday, my hips were very tight because of some heavy squats I did on Monday. My hips were very immobile,
2 min read
Oct
10
How I manage to get to Crossfit every morning

How I manage to get to Crossfit every morning

Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at
1 min read
Oct
10
3 years at CrossFit

3 years at CrossFit

“It’s a social experience like no other where no one judges and everyone encourages progression.” A memory popped up
2 min read
Oct
10
🏃‍♂️ 23-mile hike for Macmillan Cancer 💨

🏃‍♂️ 23-mile hike for Macmillan Cancer 💨

On the 15th of June, I will be taking part in a 23-mile hike for Macmillan Cancer with a few
1 min read
Oct
10
I Competed at Battle Cancer

I Competed at Battle Cancer

On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and
1 min read
Oct
10
I managed 14 unbroken Double-Unders

I managed 14 unbroken Double-Unders

I know this isn’t a massive achievement, but I have a goal to get to 50 unbroken DUs by
Oct
10
I have donated £175 to Macmillan Cancer Research

I have donated £175 to Macmillan Cancer Research

A few weeks ago, I took part in a Crossfit event called Battle Cancer. This event was in aid of
1 min read
Oct
10
I went to Total Ninja (Manchester)

I went to Total Ninja (Manchester)

My nephew, wife and I went up to Oldham last weekend to visit my mum. While we were up there,
2 min read
Oct
10
Wodemocracy 💪 Crossfit 💪 Indie site

Wodemocracy 💪 Crossfit 💪 Indie site

Wodemocracy is a website I have created that I hope can bring a bit more fun and community for all
1 min read