A year of Fitbit statistics...
This morning I decided to take a look at my Fitbit stats, and I thought… “I wonder what my yearly
Best Hip Stretches to do while at Work
Yesterday, my hips were very tight because of some heavy squats I did on Monday. My hips were very immobile,
How I manage to get to Crossfit every morning
Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at
3 years at CrossFit
“It’s a social experience like no other where no one judges and everyone encourages progression.”
A memory popped up
🏃♂️ 23-mile hike for Macmillan Cancer 💨
On the 15th of June, I will be taking part in a 23-mile hike for Macmillan Cancer with a few
I Competed at Battle Cancer
On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and
I managed 14 unbroken Double-Unders
I know this isn’t a massive achievement, but I have a goal to get to 50 unbroken DUs by
I have donated £175 to Macmillan Cancer Research
A few weeks ago, I took part in a Crossfit event called Battle Cancer. This event was in aid of
I went to Total Ninja (Manchester)
My nephew, wife and I went up to Oldham last weekend to visit my mum. While we were up there,
Wodemocracy 💪 Crossfit 💪 Indie site
Wodemocracy is a website I have created that I hope can bring a bit more fun and community for all