Best Hip Stretches to do while at Work
Yesterday, my hips were very tight because of some heavy squats I did on Monday. My hips were very immobile,
How I manage to get to Crossfit every morning
Some days I wake up at 4:30, others at 5 on weekdays then on Saturday I get up at
3 years at CrossFit
“It’s a social experience like no other where no one judges and everyone encourages progression.”
A memory popped up
🏃♂️ 23-mile hike for Macmillan Cancer 💨
On the 15th of June, I will be taking part in a 23-mile hike for Macmillan Cancer with a few
I Competed at Battle Cancer
On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and
I went to Total Ninja (Manchester)
My nephew, wife and I went up to Oldham last weekend to visit my mum. While we were up there,
I have donated £175 to Macmillan Cancer Research
A few weeks ago, I took part in a Crossfit event called Battle Cancer. This event was in aid of
I managed 14 unbroken Double-Unders
I know this isn’t a massive achievement, but I have a goal to get to 50 unbroken DUs by
Wodemocracy 💪 Crossfit 💪 Indie site
Wodemocracy is a website I have created that I hope can bring a bit more fun and community for all
Murph is quite possibly my favourite CrossFit Workout
And here’s why…
It’s not only to remind us of the great Michael Murphy who served for the
