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Dear me in five years...

I Competed at Battle Cancer

On Saturday the 20th of October, I competed at Battle Cancer alongside 3 of my CrossFit friends; Pete, Phil and Matt. The event had somewhere around 1,000 people attending to watch a range of CrossFit teams compete with one another.

I managed 14 unbroken Double-Unders

I know this isn't a massive achievement, but I have a goal to get to 50 unbroken DUs by the end of the year. The other week, I managed to get 14 unbroken which is the most I have done so far. I'll keep you updated with my progress, but for now you can check the video below and follow me for more Crossfit updates.

Murph is quite possibly my favourite CrossFit Workout

It's not only to remind us of the great Michael Murphy who served for the US Navy, but it's also to remind us of friends and family who have served for our country (where ever you may be), it's to remind us of all our doctors, nurses, firefighters and police officers. It's also to remind us to be kind and help each other through tough times (e.g. this workout).

I did a tandem skydive at 15,000ft

Last Saturday, I took a tandem skydive thanks to my lovely wife who bought it for my birthday present. I have to say, I wasn't nervous at all, calm as a cucumber in fact. I always try to never over think any situation and say to myself... It's been done a million times before, they are experts and I'm going to be fine.

My Protein – Impact Whey Protein Review

I use MyProtein all the time for my protein powders because I feel they can't be beaten on price or on quality. They have a whole range of flavours and I tend to mix and max between chocolate, strawberry and vanilla variants. They have so many flavours to choose from that makes you want to try them all!

How to motivate yourself to lose weight or become more healthy when working 9-5 in an office

We are now into the new year (Happy New Year everyone) and usually at this time, everyone is looking to either lose weight, or become more healthy or even a combination of the two. As a Web Developer who has been in the field for just shy of 4 years, I think I have found a good way to keep myself motivated to becoming fit and healthy and would like to share it with you in the hopes you too can become more healthy.