Oct
10
Crossfit Home Workout
This is a bit of a late post. And one I had on my mind after completing my home crossfit
1 min read
fitness
Oct
10
I did a tandem skydive at 15,000ft
Tandem skydives are an exhilarating experience.
Last Saturday, I took a tandem skydive thanks to my lovely wife who bought
2 min read
Oct
10
24 workouts in 24 hours - Help me raise money for The African Maternity Link
I am taking part in what seems like a crazy event, but I am super stoked and will be looking
1 min read
Oct
10
How to motivate yourself to lose weight or become more healthy when working 9-5 in an office
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3 min read
Oct
10
My Protein - Impact Whey Protein Review
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1 min read
Oct
10
Goodbye Microsoft Band 2, hello Fitbit Surge
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Please be aware that the links in this article are affiliate links. If you click on them, I
3 min read
Oct
20
A grueling 5-rounds for time (15-minute) workout
Yesterday, I did a 15-minute grueling workout, and my muscles are still recovering. It consisted of…
* 50 double-unders
* 12 pull-ups
1 min read