9-weeks until we move house! The excitement builds!
Moving home is always hard, but I’m looking forward to the day we move house.
When we move house,
Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy
Cognitive Behavioural Therapy is recommended by many
I’ve been reading many self-help books and articles on being happy, reducing
Short-term brain, Wellness brain — Sasha Dichter's Blog
“What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to
I followed a deadlift program in order to improve my personal best and failed!
A little background to my deadlift journey…
Around three or four years ago, I entered my first competition at my
My thoughts on the CrossFit Open workout 22.1
First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally
My 2021 Spotify Unwrapped
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20212 Spotify Unwrapped Intro
I thought I would give this year’s 2021 Spotify unwrapped the WordPress Story approach.
Today marks mine and my wife's 4 year anniversary!
We have reached our 4 year anniversary, and I’ve loved every second of it.
Four years ago today, I
Has anyone started to use WordPress Stories yet?
WordPress Stories seem a little immature at the moment.
215 Innocent Children Crossfit Workout was hard
Yesterday, my CrossFit box programmed the workout “215 innocent children”, and while it’s for a lovely cause and in
