Oct
10
Celebrating friend's achievements
Today in CrossFit, as part of our workout, we had deadlifts which I’m always pumped for. My personal best
2 min read
workout
Oct
10
215 Innocent Children Crossfit Workout was hard
Yesterday, my CrossFit box programmed the workout “215 innocent children”, and while it’s for a lovely cause and in
3 min read
Oct
10
Brehm a tough CrossFit workout
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Listen to the Podcast
Read the blog post
Yesterday, I completed the workout called “Brehm”. The workout is for
2 min read
Oct
10
Getting back in the game
If you’re a regular reader, then you probably already know what this post is about. Yup! It was my
1 min read
Oct
20
A grueling 5-rounds for time (15-minute) workout
Yesterday, I did a 15-minute grueling workout, and my muscles are still recovering. It consisted of…
* 50 double-unders
* 12 pull-ups
1 min read