Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy
Cognitive Behavioural Therapy is recommended by many
I’ve been reading many self-help books and articles on being happy, reducing
Competing at the One and All Games 2022 with my amazing team
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Day one of the One and All Games
Event one and two demos
The weekend of the One and
Completing the 3 peaks challenge in 30 hours
Please consider donating to my fundraiser for this event.
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Watch completing the 3 peaks challenge on YouTube
The journey
My thoughts on the CrossFit Open workout 22.1
First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally
I followed a deadlift program in order to improve my personal best and failed!
A little background to my deadlift journey…
Around three or four years ago, I entered my first competition at my
Short-term brain, Wellness brain — Sasha Dichter's Blog
“What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to
Losing my brother
3 months ago, I lost my brother and everything changed
I’ve wanted to write something regarding the loss of
My 2021 Review and goals for next year
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Here comes the 2021 Review
Another year has flashed before our very eyes. And this is the time for
Garmin Venu 2 Review
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Intro
I’ve had the Garmin Venu 2 for six months now, and I’ve been meaning to give
