Tag: crossfit

  • Competing at the One and All Games 2022 with my amazing team

    Competing at the One and All Games 2022 with my amazing team

    Day one of the One and All Games Event one and two demos The weekend of the One and All Games started off with beautiful weather, lots of food, and a briefing for the first two events. The first event was 30 worm ground to overhead. Event number two was in male/female pairs, one pair […]

  • I followed a deadlift program in order to improve my personal best and failed!

    I followed a deadlift program in order to improve my personal best and failed!

    A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrifying. Now. I […]

  • My thoughts on the CrossFit Open workout 22.1

    My thoughts on the CrossFit Open workout 22.1

    First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally and I am working on that. My thoughts are also with those in Ukraine who are going through an extremely tough time. I seriously hope the situation improves and you can start to recover from the […]

  • Tia-Clair Toomey went vegan for 1 day

    Tia-Clair Toomey went vegan for 1 day

    Tia-Clair Toomey might be going vegan Some of you know I’m a vegan and while I don’t shout about it, I fully support everyone making the move. Tia-Clair Toomey announced on Youtube that she is looking to cut down her meat intake and make the move to a vegan (or plant-based) diet. In the video, […]

  • 215 Innocent Children Crossfit Workout

    215 Innocent Children Crossfit Workout

    Yesterday, my CrossFit box programmed the workout “215 innocent children”, and while it’s for a lovely cause and in memorial of the 215 indigenous children found buried at the Kamloops Indian Residential School. A word of warning if you wish to attempt the 215 innocent children workout. It’s a long and gruelling workout that will […]

  • How To Watch The 2021 Crossfit Games

    How To Watch The 2021 Crossfit Games

    Where Can You Watch The 2021 CrossFit Games? The 2021 CrossFit games start today, and many of you might be wondering where and when you can start watching. The good news for many of us outside of the US can watch it from the comfort of our own homes. You can watch on their Twitch, […]

  • CrossFit Games 2021 starts tomorrow. Who’s excited?

    CrossFit Games 2021 starts tomorrow. Who’s excited?

    The CrossFit Games 2021 starts tomorrow and I didn’t realise until today… The Tokyo Olympics started over the past weekend, and we are now about to enter the CrossFit Games 2021. Starting tomorrow, we will be able to watch these incredible athletes compete to gain the title of “Fittest on Earth”. Mat Fraser recently retired […]

  • Brehm a tough CrossFit workout

    Brehm a tough CrossFit workout

    Listen to the Podcast Read the blog post Yesterday, I completed the workout called “Brehm”. The workout is for time and the limit was 16 minutes. The movements are as follows… 10 rope climbs > 20 back squats > 30 HSPUs > 40 calories on the rower. For most of the rope climbs, I managed […]

  • Completing Murph for Remembrance Day

    Completing Murph for Remembrance Day

    Monday was a bank holiday for us in the UK, and in Crossfit, we perform Murph this time of year to remember those who fought for us. CrossFit is primarily an American sport, and it’s to remember Murph, a Navy who got killed during his time fighting in Afghanistan. Those outside of the US always […]

  • Working out with sore muscles

    Working out with sore muscles

    When you’re working out, it’s obvious you will get sore muscles. Your muscles are generally more sore when you take a big break or you have never worked out before. It’s also easy to stop working out at the first sign of sore muscles. I’ve been guilty of doing this in the past, and I […]