Wake me up Podcast series is a great way to start your day!
Start each day feeling more positive
Each day, I tune into Wake me up and listen to what Tyler Brown
Why I haven't been posting about CrossFit recently
Most of my followers know how much I love CrossFit, and I usually post my experience from a workout or
Dealing with Performance Anxiety and Depression as a Web Developer [1]
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Performance anxiety sucks
It has been a year since I had been let go from previous employment, and whilst
Completing the 3 peaks challenge in 30 hours
Please consider donating to my fundraiser for this event.
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Watch completing the 3 peaks challenge on YouTube
The journey
Competing at the One and All Games 2022 with my amazing team
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Day one of the One and All Games
Event one and two demos
The weekend of the One and
Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy
Cognitive Behavioural Therapy is recommended by many
I’ve been reading many self-help books and articles on being happy,
I followed a deadlift program in order to improve my personal best and failed!
A little background to my deadlift journey…
Around three or four years ago, I entered my first competition at my
My 2021 Review and goals for next year
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Here comes the 2021 Review
Another year has flashed before our very eyes. And this is the time for
Isolating for 7 days
Today is the last self-isolation day of my self-isolation for 7 days, and I’m looking forward to
![Dealing with Performance Anxiety and Depression as a Web Developer [1]](https://storage.ghost.io/c/41/71/4171165f-deb6-4f80-a0f5-8302863a6073/content/images/size/w750/wordpress/2020/11/Coping-With-Anxiety-and-Depression-722x406-1.jpg)
