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Personal development

Oct
10
Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing
2 min read
Oct
10
I’m back on Instagram

I’m back on Instagram

View this post on Instagram A post shared by Michael Brooks (@michaelbrooksuk) I uninstalled Instagram and didn’t post on
1 min read
Oct
10
Atomic Habits Journal | A notion Template for sale

Atomic Habits Journal | A notion Template for sale

* * * * Yesterday, I started reading “Atomic Habits”, and so far, it’s a fantastic read. I’m two chapters in and
2 min read
Oct
10
Sometimes you need to move backwards in order to move forward

Sometimes you need to move backwards in order to move forward

Starting at the beginning I’ve been thinking about writing this post for a while, but I was waiting for
2 min read
Oct
10
Personal Challenge: 100 Posts in 100 Days

Personal Challenge: 100 Posts in 100 Days

Subscribe to my weekly newsletter! If you’d like a weekly email in your inbox, please join the newsletter by
1 min read
Oct
10
How to go Vegan

How to go Vegan

I’ve been vegan for well over a year now, and I always hear people say, “I couldn’t go
6 min read