Tag: Personal development

  • Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Advertisements Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to […]

  • I’m back on Instagram

    Advertisements I uninstalled Instagram and didn’t post on it for nearly a year. It took so much out of me and I was using it all for the wrong reasons. However, I feel like I’m in a much better mental state now, and I’m using it solely to stay in touch with friends and family […]

  • Atomic Habits Journal | A notion Template for sale

    Advertisements Yesterday, I started reading “Atomic Habits”, and so far, it’s a fantastic read. I’m two chapters in and have already learnt so much. There will be a post in the future that will review the book. As well as add a summary of my thoughts. Meanwhile, I have also been using Notion as my […]

  • Sometimes you need to move backwards in order to move forward

    Advertisements Starting at the beginning I’ve been thinking about writing this post for a while, but I was waiting for the right time. When I first started as a website developer, I landed my first job, which I expected to be a junior role. It was at a junior salary, but they were looking for […]

  • Personal Challenge: 100 Posts in 100 Days

    I watched Noah Kagan’s “The law of 100”, aka “How to stick to your goals and routines. It got me thinking that I should give myself a personal challenge. Create 100 blog posts in 100 days consecutively.

  • How to go Vegan

    Have you thought about going vegan? Find out how you can decide whether it’s right for you, and how you can start your vegan journey.

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