-
Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy
Advertisements Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to […]
-
I’m back on Instagram
Advertisements I uninstalled Instagram and didn’t post on it for nearly a year. It took so much out of me and I was using it all for the wrong reasons. However, I feel like I’m in a much better mental state now, and I’m using it solely to stay in touch with friends and family […]
-
Atomic Habits Journal | A notion Template for sale
Advertisements Yesterday, I started reading “Atomic Habits”, and so far, it’s a fantastic read. I’m two chapters in and have already learnt so much. There will be a post in the future that will review the book. As well as add a summary of my thoughts. Meanwhile, I have also been using Notion as my […]
-
Sometimes you need to move backwards in order to move forward
Advertisements Starting at the beginning I’ve been thinking about writing this post for a while, but I was waiting for the right time. When I first started as a website developer, I landed my first job, which I expected to be a junior role. It was at a junior salary, but they were looking for […]
-
Personal Challenge: 100 Posts in 100 Days
I watched Noah Kagan’s “The law of 100”, aka “How to stick to your goals and routines. It got me thinking that I should give myself a personal challenge. Create 100 blog posts in 100 days consecutively.
-
How to go Vegan
Have you thought about going vegan? Find out how you can decide whether it’s right for you, and how you can start your vegan journey.
