-
Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy
Advertisements Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to […]
-
Short-term brain, Wellness brain — Sasha Dichter’s Blog
Advertisements “What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to a breakout I was a part of, and I gave an answer that I found surprising: 337 more words Short-term brain, Wellness brain — Sasha Dichter’s Blog I thought this was an interesting blog post […]
-
I followed a deadlift program in order to improve my personal best and failed!
Advertisements A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrifying. Now. […]
-
My thoughts on the CrossFit Open workout 22.1
Advertisements First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally and I am working on that. My thoughts are also with those in Ukraine who are going through an extremely tough time. I seriously hope the situation improves and you can start to recover from […]
-
My 2021 Spotify Unwrapped
Advertisements 20212 Spotify Unwrapped Intro I thought I would give this year’s 2021 Spotify unwrapped the WordPress Story approach. Since Spotify provides us with the update as a story, I wanted to give this post the same treatment and see how it plays out. My 2021: The Movie Soundtrack It’s funny how it starts with […]
-
I’m back on Instagram
Advertisements I uninstalled Instagram and didn’t post on it for nearly a year. It took so much out of me and I was using it all for the wrong reasons. However, I feel like I’m in a much better mental state now, and I’m using it solely to stay in touch with friends and family […]
-
Today marks mine and my wife’s 4 year anniversary!
Advertisements We have reached our 4 year anniversary, and I’ve loved every second of it. Four years ago today, I said “I do” to the most beautiful woman I have ever set eyes on. She’s incredible in so many ways and she has been my rock and number one fan. Honestly, I can’t believe we’ve […]
-
Has anyone started to use WordPress Stories yet?
Advertisements
-
215 Innocent Children Crossfit Workout
Advertisements Yesterday, my CrossFit box programmed the workout “215 innocent children”, and while it’s for a lovely cause and in memorial of the 215 indigenous children found buried at the Kamloops Indian Residential School. A word of warning if you wish to attempt the 215 innocent children workout. It’s a long and gruelling workout that […]
-
Watch as fireman cat rescues cat stuck in a tree
Advertisements I’m stuck for ideas today but I hope you can enjoy this video as much as I did. It’s funny, and silly, and hopefully it cheers you up if you’re feeling glum! It certainly cheered me up when I watched it. Fireman cat! www.reddit.com/r/aww/comments/oqm0zl/oh_fireman_cat_you_so_silly/ Video explained Fireman cat is relaxing with their owner until […]
