Tag: personal

  • Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Using Cognitive Behavioural Therapy (CBT) to become unstuck and feel happy

    Advertisements Cognitive Behavioural Therapy is recommended by many I’ve been reading many self-help books and articles on being happy, reducing stress, and becoming unstuck. A few recurring recommendations were cognitive behavioural therapy, meditation and mindfulness. I’ve practiced meditation and mindfulness in the past, and while meditation helped, I didn’t really understand mindfulness and how to […]

  • Short-term brain, Wellness brain — Sasha Dichter’s Blog

    Advertisements “What do you do to preserve your sense of wellness?” I was recently asked this question as the prompt to a breakout I was a part of, and I gave an answer that I found surprising: 337 more words Short-term brain, Wellness brain — Sasha Dichter’s Blog I thought this was an interesting blog post […]

  • I followed a deadlift program in order to improve my personal best and failed!

    Advertisements A little background to my deadlift journey… Around three or four years ago, I entered my first competition at my local CrossFit box. It was a full day of individual workouts, and it was full of high energy and cheer. Everyone rooted for each other throughout the day, and the atmosphere was electrifying. Now. […]

  • My thoughts on the CrossFit Open workout 22.1

    Advertisements First off, I want to apologise for the lack of content. I’ve been going through a tough time mentally and I am working on that. My thoughts are also with those in Ukraine who are going through an extremely tough time. I seriously hope the situation improves and you can start to recover from […]

  • My 2021 Spotify Unwrapped

    Advertisements 20212 Spotify Unwrapped Intro I thought I would give this year’s 2021 Spotify unwrapped the WordPress Story approach. Since Spotify provides us with the update as a story, I wanted to give this post the same treatment and see how it plays out. My 2021: The Movie Soundtrack It’s funny how it starts with […]

  • I’m back on Instagram

    Advertisements I uninstalled Instagram and didn’t post on it for nearly a year. It took so much out of me and I was using it all for the wrong reasons. However, I feel like I’m in a much better mental state now, and I’m using it solely to stay in touch with friends and family […]

  • Today marks mine and my wife’s 4 year anniversary!

    Advertisements We have reached our 4 year anniversary, and I’ve loved every second of it. Four years ago today, I said “I do” to the most beautiful woman I have ever set eyes on. She’s incredible in so many ways and she has been my rock and number one fan. Honestly, I can’t believe we’ve […]

  • Has anyone started to use WordPress Stories yet?


  • 215 Innocent Children Crossfit Workout

    Advertisements Yesterday, my CrossFit box programmed the workout “215 innocent children”, and while it’s for a lovely cause and in memorial of the 215 indigenous children found buried at the Kamloops Indian Residential School. A word of warning if you wish to attempt the 215 innocent children workout. It’s a long and gruelling workout that […]

  • Watch as fireman cat rescues cat stuck in a tree

    Advertisements I’m stuck for ideas today but I hope you can enjoy this video as much as I did. It’s funny, and silly, and hopefully it cheers you up if you’re feeling glum! It certainly cheered me up when I watched it. Fireman cat! www.reddit.com/r/aww/comments/oqm0zl/oh_fireman_cat_you_so_silly/ Video explained Fireman cat is relaxing with their owner until […]

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